Low Carb Staples

These are the things I’ve lived on to make my diet a success. To help with your diet, I reccomend having these things at all times as you never know when you’ll need them! Am I missing anything? Shoot me a message!

For Keto

Snacks

• Eggs
• String Cheese
• Raw Nuts
• Almond Butter
• Pork Rinds
• Avocado
• Spring Mix Salad
• Baby Cucumbers
• Bone Broth
• Raspberries
• Blueberries

Supplements

• MCT Oil
• Electrolytes
• Daily Multivitamins

For any kind of Fasting

• Black Coffee
• Tea
• Lots of water!
• Keep yourself busy!